I enjoy helping individuals of every age find joy, strength, and healing through movement. I believe that dance and yoga offer powerful tools for every individual, no matter where they are on their wellness journey. I am a dedicated teacher of movement; I became a certified yoga instructor more than 10 years ago and have been teaching dance for nearly 15. I bring a wealth of lived experience to my teaching style. In addition to working with teens and adults, I also love teaching little ones, they truly warm my heart. It’s a privilege to support young minds and bodies as they grow stronger and discover all they’re capable of.
Dance was my first true passion, with yoga quickly following; both practices have played a transformative role in shaping who I am today. I found my love for dance at a young age in rural Maine, advancing my studies and flourishing my abilities while spending summers at Boston Conservatory, Alvin Ailey, ABT, and attending the Joffrey Ballet School Trainee Program. After receiving an AA in Dance Performance from Dean College, I went on to complete my BA through UMass Amherst with a dual degree in Dance & Health. While completing my BA I also became a Certified Yoga Instructor. Since then, I have deepened my expertise through continued education in Yoga Specialization, including but not limited to: Teen Yoga, Yoga for All Bodies, Prenatal Yoga, and Trauma-Sensitive Yoga.
Prenatal Yoga CE Certification
Nectar & Nurture Yoga: Ryah Dekis
The Method: Backbending CE Certification
Talia Sutra, Tony Lupinacci, & Rose Erin Vaughan
Yoga For All Bodies
Natalia Tabilo
Acrobatic Arts Module 1 Teacher Certification
Acrobatic Arts: Mandy Yip
Teaching A Trauma Sensitive Yoga Class CE Certification
Yoga Alliance: Judy Weaver & David Emerson
Including Pregnant Women in General Yoga Classes CE Certification
Yoga Alliance: Laurel Hicks & Liat Philipson
Yoga For Creativity CE Certification
Yoga Journal: MaryBeth LaRue
Teen Yoga Principles CE Certification
Teen Yoga Instructor CE Certification
Yoga Minded: Christy Miele
Certified RYT Yoga Instructor
Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
200hr Certified RYT Yoga Instructor
Well Heart Yoga: Leslee Clark
BA: Dance (major) & Health (minor)
University of Massachusetts Amherst
AA: Dance Performance
Dean College
Certified Yoga Assistant
Prana Power Yoga
Dirigo Conservatory of Movement | Biddeford ME
Substitute Dance Teacher
Roselyn North Academy | Saco ME
Toddler Yoga & Movement Instructor
Collective Motion Arts Center | Saco ME
Free Community Teen Yoga Class Instructor
Yoga, Fitness, & Stretch Teacher
Summer Intensive Dance Teacher
Dance Instructor
Substitute Dance Teacher
Scarborough Dance Center | Scarborough ME
Dance Instructor
Yoga, Fitness, & Stretch Teacher
Acrobatics Teacher
Summer Intensive Dance Teacher
Maine Girls Academy | Portland ME
Wellness Day: Yoga Instructor
Free Introductory Teen Yoga Class Instructor
Casco Bay High School | Portland ME
Free Introductory Teen Yoga Class Instructor
Brio Dance Studio | Portland ME
Substitute Dance Teacher
On The Barre | Norton MA
Dance Instructor
Summer Intensive Dance Teacher
Casco Bay Movers | Portland ME
Yoga & Dance Camp Instructor
Assistant Dance Instructor
Substitute Dance Teacher
Bright Star World Dance | Portland ME
Substitute Dance Teacher
Yoga Journal LIVE | Various Locations
Community Class Instructor
Boyden Library | Foxboro MA
Free Community Teen Yoga
Miss Northern States CoEd | Foxboro MA
Choreography Coach for winner Emaly Higgins
Dance and Beyond | Foxboro MA
Contemporary Master Class Teacher
Dance Expressions | Middletown RI
Acrobatics & Stretch Instructor
Summer Intensive Dance Teacher
Teen Dance Intensive Teacher
Youth Dance Camp Instructor
RI State Ballet | Lincoln RI
Contemporary Master Class Teacher
On Stage Dance | Somerville MA
Dance Instructor
All Star Dance | Middletown RI
Summer Intensive Dance Teacher
Prana Power Yoga | Cambridge MA
Assistant Yoga Instructor / Student Teacher
Dean College | Franklin MA
Creative Movement / Student Teacher
Pedagogy / Student Teacher
Yasko, Yoga & Dance, LLC
Teen & Adult Yoga Instructor
Private Dance Instructor
Founder & Owner