• A Guidebook for Yogis, Dancers, or Any Student who Desires to Enhance their Flexibility and Advance their Abilities
• Dance and Yoga Generated Postures/Stretches
• 25+ Doorway Postures/Stretches + Additional Variations
• Pictures for Each Posture/Stretch
• Detailed “How To” for Each Posture/Stretch
• Why Using a Doorway is Unique and Helpful
• How the Doorway is Utilized
• My “Opposition/Pressure & Release/Length” Method

• Increased Flexibility, Balance, and Confidence to take onto your Mat, into the Dance Studio, and to bring into Your Daily Life
• Find Balance, Support, Stretch, and Play Sessions within a Doorway
• Partner Yoga Support, Without Needing a Partner
• No Extra Equipment Needed
• Can be accessed on multiple devices or downloaded as a PDF

When I was training intensively for dance I would stretch in a doorway, utilizing both sides of the doorframe everyday. I would also use the underbelly of the couch to achieve new limits of stretching from a different angle. I would squeeze myself into different shapes in various locations, allowing myself to be creative with where and how I stretched.

As the years passed and my passions shifted to other things, stretching remained an important aspect of my daily routine. With a background in dance and years of expanding my range of flexibility, yoga became a fresh and fun new focus for me. I was experiencing new postures, stretches, and challenges which sparked my creative mindset. With my doorway once again an outlet for creative stretching, I developed this Ebook!