When I was training intensively for dance I would stretch in a doorway, utilizing both sides of the doorframe everyday. I would also use the underbelly of the couch to achieve new limits of stretching from a different angle. I would squeeze myself into different shapes in various locations, allowing myself to be creative with where and how I stretched.
As the years passed and my passions shifted to other things, stretching remained an important aspect of my daily routine. With a background in dance and years of expanding my range of flexibility, yoga became a fresh and fun new focus for me. I was experiencing new postures, stretches, and challenges which sparked my creative mindset. With my doorway once again an outlet for creative stretching, I developed this Ebook!
The feeling I get when dancing is parallel to when I practice yoga; both have a significant impact upon my mind, body, and spirit. Perhaps the most profound gift I receive from these two passions is a feeling that I am a part of something larger than myself. I created an Ebook to share my love of stretching and to showcase one of the many ways I was able to create a limber body.
I’m not as flexible as I once was while dancing five to eight hours a day, along with separate hours dedicated to cross-training and personalized stretching. However, I’m enjoying the process of gaining back my body’s limberness by utilizing my Ebook; it’s never too late! I would love to see your journey, personal creativity, and experiences while utilizing my Ebook! Please feel free to tag my Instagram account (@YaskoYoga) to share your progress with me!
Upon purchase, you will be able to download all 6 versions for the price of one!
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Cassandra Yasko of Yasko Yoga & Dance, LLC recommend that you speak with your healthcare provider before participating in this stretching/exercise Ebook. This Ebook is intended for educational and entertainment purposes only. No information in this Ebook is to be taken as medical or health advice. By purchasing you agree, at your expose, to release Cassandra Yasko of Yasko Yoga & Dance, LLC of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this Ebook at your own risk. Please listen to your body and be smart with the pace you progress at. Seek medical advice if you have any concerns about your individual needs. Thank you.