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Location: Root to Rise Scarborough
This open flow Prenatal Yoga class invites all bodies to explore movement in a joyful and welcoming space. Cassie will gently guide your foc...
Location: Root to Rise Scarborough
Location: Raise Playspace
A playful introduction to movement, mindfulness, and fun! This class blends simple yoga poses, songs, and stories to help toddlers build bal...
Location: Raise Playspace
Location: Raise Playspace
Designed for moms, this class focuses on rebuilding strength, releasing tension, and restoring balance in the body after childbirth. Gentle ...
Location: Raise Playspace
Location: Collective Motion Arts Center
Let go of the day with this calming yoga class designed to help you decompress before bed. With a focus on movement to open the chest and hi...
Location: Collective Motion Arts Center
Location: Collective Motion Arts Center, 6 Week Sessions
Unlike other mommy-and-me classes, the goal here is to solely support mom – body, mind, and soul. Babies are welcome to join, but please don...
Location: Collective Motion Arts Center, 6 Week Sessions