Just Stretch

  I have a background in dance performance, schooling, and pedagogy. I've also completed a multitude of yoga trainings with various specializations in order to enhance and support my ability to teach safe movement. 

With a passion strongly rooted in supporting others to find a deeper range in limberness, I structure my classes as environments in which all bodies can thrive together. To encourage increased body-awareness for students with a range of abilities, I provide various options for each posture. Over time, this knowledge helps each student to transition into a position of power in which they can choose what feels appropriate for their own body and goals.

For a list of my qualifications, click here. 

In my Stretch Classes we will cover the basics of what safe stretching means. We will discuss postures, execute them, and apply adjustments. All classes will include joyful movement targeted towards strength building, stability, and muscle coordination to warm up the body for safe and effective stretching. Several variations will be offered for each posture, encouraging individuals to pay close attention to what is appropriate and accessible for their unique body. By gaining a greater understanding of body awareness, participants can work towards building their own at-home routine dedicated to limberness goals.